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The next level of the pyramid consists of carbohydrates and dieters are urged to keep their intake of these nutrients between four and eight servings a day. The most desirable carbohydrate sources are those from whole grains. Protein and dairy come next with a recommendation of three to seven servings daily with an emphasis on lean sources of protein such as chicken, fish, low fat dairy products and legumes. 3X Slimming Power pills ≥ It wasn’t just people who didn’t know the old me. I was at a wedding when my daughter was 6 months old, around all of these people I used to party with in New York City, and one guy was talking about some edgy sexual practice, trying to turn on a girl much younger than him. I said something jokey and irreverent, and he looked at me balefully..
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